An Instagram-famous nutritionist has revealed that an ‘extra layer of fat’ on your stomach could actually be good for your health. Lyndi Cohen – a Sydney-based blogger known as the Nude Nutritionist – took to social media to speak candidly about her struggle to lose weight from her waistline despite persistent dieting.
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In addition, they typically ate eight to ten portions of fruit and vegetables daily, in a diet that contained far higher levels of vitamins and minerals than occur in today’s nutrient-depleted..